The word diet has quickly become a four letter word. Many popular diets promise quick results, but because they require such intense discipline the results don't usually last. On this Fit at Five we show you that sometimes it's the small changes you can make to your day that will get you the best results.
In The Lean wellness expert Kathy Freston shows you how dieting is all about leaning into the process of losing weight one little step at a time. "I hope that they see that change is not only possible, but it's fun." For 30 days Kathy suggests one simple change you can make to lead a healthier life. Like day one...drink more water. Eating an apple a day and focusing on more of a plant based diet are also small changes that Kathy says make a big difference.
You don't need to make the plunge and go 100% vegan to reap the benefits from this book. We have posted a link for more information on The Lean.