FIT AT FIVE
Are you ready to make a change? We are starting the Fit at Five Biggest Loser Club, and we would love to hear your story!
On this Fit at Five nutritionist and personal trainer Christopher Harris shows us the right foods to fuel your body both before and after your workout.
On this Fit at Five we feature a three part class that helps you say goodbye to workout boredom.
We are now into March, and hopefully your New Year's resolution to get in better shape is still going strong. This month we are turning our focus to the arms.
On this Fit at Five we will meet some people that are preparing for an event that celebrates winter sports. It is the first annual Pineland Winter Triathlon.
On this week's Fit at Five we have the class just for you. It is a unique class that uses mats, weights, and bands that you find in other classes. What takes this class to a whole new level is...a ballet bar.
It is not often that you get to meet the creator of a fitness program, but on tonight's Fit at Five we introduce you to Beto Perez.
Over the next few months we will be providing you with some helpful strength training moves to help you reach your goals. This month we are focusing on back and chest...
It's certainly not bathing suit season right now in Maine, but putting one on and jumping into the water is a great way to get ready for Summer days.
(NEWS CENTER) -- Winter sports offer a great opportunity to get back into activities we have loved doing ever since we were little. The best part is there is no age limit.
Are you ready to make a change? We are starting the Fit at Five Biggest Loser Club, and we would love to hear your story!
On this weeks Fit at Five we take you to a class known for its body sculpting.
If you are like most people who make their New Year's resolution to drop the pounds and get in shape...don't make the mistake of taking on too much too soon.
We met one man that was looking for that little added push in his routine, and ended up getting back so much more. Kelly LaBrecque has more.
It is supposed to be the most wonderful time of the year...but with busy schedules, and added stress many people turn to food for added comfort.
(NEWS CENTER) -- It's only been couple months into his weight loss journey, but for Rob LeClerc it's full speed ahead.
(NEWS CENTER) -- This Fit at Five is a perfect workout for cycling enthusiasts.
It's a tough two in one workout that also offers you the option to compete. For this Fit at Five we are going boxing.
For this Fit at Five segment we find out how we can make some of our holiday favorites healthier without sacrificing on taste.
(NEWS CENTER) -- Fit at Five introduces Bob Gould. Bob lost 70 pounds by breaking out of his old eating habits, changing his activities at work and starting a new excercise routine.
We continue out Fit at Five series with an all around workout that uses strength training, cardio, and also works the mind.
We continue our fit at series with some good music, good company, and moves that will challenge your body like no other workout.
Newscenter's Kelly LaBrecque shows us that just because you may be older, you can still have a ball with your workout.
This week on Fit at Five we meet the perfect example of what can happen when hard work and determination pays off.
We continue our Fit at Five series with a dance workout where it's not about being perfect, but more about letting loose and having fun.
POWNAL (NEWS CENTER) -- There is that crisp feeling in the air again, and the leaves are starting to turn.
This week for Fit At Five we are heading outdoors and going kayaking.
A gym workout oftem takes a back seat when faced with a medical issue.
Why not try out a more unconventional gym. This one will take you to new heights.
Many people jump back into a fitness routine and try to recreate what they used to do in high school. It's a perfect way to set yourself up for failure.
This week for our fit at five series we are turning social hour with friends into a workout hour.
This week Trainer Tess talks about making your workouts interesting but doing interval training.
When you are looking to kick your workout up a notch weights are always a great addition.
This week Trainer Tess talks about how important it is to mix it up.
Yoga is known for having great mental and physical benefits.
This week Trainer Tess talks about how important it is to find activities that you enjoy doing.
Cardio is a great way to help you get in shape, but what many people often forget is the importance of strength training.
We are in the lazy, hazy days of summer. But while you are outside enjoying the sunshine why not add a little exercise to your day.
(NEWS CENTER) -- During the summer months we often find ourselves watching what we eat a little more, and trying to be more active.
In this Fit at Five we show you an interval circuit you can do at home. All you need is a jump rope.
On this Fit at Five we meet a physical education teacher who took dedication to a whole new level as he helped six high schoolers make some changes in their lives.
Nia, which stands for neuromuscular integrated action, started 25 years ago in California. It is just now gaining popularity in Maine.
On this Fit at Five we take a look at Gyrotonic and Gyrokinesis.
On this week's Fit at Five we take a look at some dance class suggestions that will get you moving and shaking.
Volleyball can provide a great workout. It gets you outdoors during the summer months, and if the sun isn't shining you can take your game indoors too.
On Sunday August 9th 600 women will be lining up at the SMCC campus for the 2nd annual Tri for a Cure.
On this Fit at Five we take a look at one hospital that's helping the community become more active, and educating them about making healthier choices free of charge.
The ancient form of yoga dates back over 5,000 years, and has so many different forms of the practice to choose from.
This Fit at Five features a workout that actually allows parents to get into shape with the newborns at their side.
On this Fit at Five we introduce you to a group fitness class that turns even the most inexperienced lifters into experts.
The class is so intense that it will push you to a level that is hard to achieve on a cardio machine.
On this Fit at Five we take a look at a program that is helping people who used to fear the gym...now look forward to their workouts.
On this Fit at Five we meet a group of ladies who have found that the strong bond of friendships, and having something in common may be the perfect ingredients to success.
The Maine Nutrition Council held a food budget challenge to prove that good nutrition is still possible in a tough economy. Three of our NEWSCENTER crews decided to take on this challenge.
A year and a half ago ten friends decided that is was time to help each other lose weight and get in shape. That was the start of the Hot Mamas Club.
It is easy to get wrapped up in all the latest workout trends, but some programs that have been around for year's are getting their own modern twist.
On this Fit at Five we meet a group of women who aren't afraid of adding some weights into their workout.
There are a lot of questions about fitness and nutrition...and a lot of myths. To help us sort is all out we have brought in some of the experts.
This Fit at Five we meet a group of men who make no excuses when it comes to working out.
The two men you are about to meet decided to kayak, bike, and run their way from Peaks Island to the end of the Boston marathon. They called in EpicMan.
On this Fit at Five we show you a how these high energy classes deliver strong results.
On this Fit at Five we found a sport that is not only a good workout for the body, but also great for the mind.
On this week's Fit at Five we meet two people who have learned how important it is not to over do it the hard way.
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