WLBZ2.com
Sponsored by:

FIT AT FIVE

Biggest Loser Club - Send Us Your Story!

Biggest Loser Club - Send Us Your Story!

Are you ready to make a change? We are starting the Fit at Five Biggest Loser Club, and we would love to hear your story!

Fit at Five: Pre/Post Workout Nutrition

Fit at Five: Pre/Post Workout Nutrition

On this Fit at Five nutritionist and personal trainer Christopher Harris shows us the right foods to fuel your body both before and after your workout.

Fit at Five: Tri-Fusion

Fit at Five: Tri-Fusion

On this Fit at Five we feature a three part class that helps you say goodbye to workout boredom.

Fit at Five: Resolution Workout (March)

Fit at Five: Resolution Workout (March)

We are now into March, and hopefully your New Year's resolution to get in better shape is still going strong. This month we are turning our focus to the arms.

Fit at Five: Winter Triathlon

Fit at Five: Winter Triathlon

On this Fit at Five we will meet some people that are preparing for an event that celebrates winter sports. It is the first annual Pineland Winter Triathlon.

Fit at Five: BarSculpt

Fit at Five: BarSculpt

On this week's Fit at Five we have the class just for you. It is a unique class that uses mats, weights, and bands that you find in other classes. What takes this class to a whole new level is...a ballet bar.

Fit at Five: Zumba

Fit at Five: Zumba

It is not often that you get to meet the creator of a fitness program, but on tonight's Fit at Five we introduce you to Beto Perez.

Fit at Five: Resolution Workout (Feb)

Fit at Five: Resolution Workout (Feb)

Over the next few months we will be providing you with some helpful strength training moves to help you reach your goals. This month we are focusing on back and chest...

Fit at Five: H2O Aerobics

Fit at Five: H2O Aerobics

It's certainly not bathing suit season right now in Maine, but putting one on and jumping into the water is a great way to get ready for Summer days.

Fit at Five: Senior Hockey

Fit at Five: Senior Hockey

(NEWS CENTER) -- Winter sports offer a great opportunity to get back into activities we have loved doing ever since we were little. The best part is there is no age limit.

Biggest Loser Club

Biggest Loser Club

Are you ready to make a change? We are starting the Fit at Five Biggest Loser Club, and we would love to hear your story!

Fit at Five: Pilates

Fit at Five: Pilates

On this weeks Fit at Five we take you to a class known for its body sculpting.

Fit at Five: Resolution Workout

Fit at Five: Resolution Workout

If you are like most people who make their New Year's resolution to drop the pounds and get in shape...don't make the mistake of taking on too much too soon.

Fit at Five: Andrew Lederer

Fit at Five: Andrew Lederer

We met one man that was looking for that little added push in his routine, and ended up getting back so much more. Kelly LaBrecque has more.

Fit at Five: Emotional Eating

Fit at Five: Emotional Eating

It is supposed to be the most wonderful time of the year...but with busy schedules, and added stress many people turn to food for added comfort.

Fit At Five:  Biggest Loser Club Member Rob LeClerc

Fit At Five: Biggest Loser Club Member Rob LeClerc

(NEWS CENTER) -- It's only been couple months into his weight loss journey, but for Rob LeClerc it's full speed ahead.

Fit at Five: SPINNING

Fit at Five: SPINNING

(NEWS CENTER) -- This Fit at Five is a perfect workout for cycling enthusiasts.

Fit at Five: Boxing

Fit at Five: Boxing

It's a tough two in one workout that also offers you the option to compete. For this Fit at Five we are going boxing.

Fit at Five: Thanksgiving Dinner Options

Fit at Five: Thanksgiving Dinner Options

For this Fit at Five segment we find out how we can make some of our holiday favorites healthier without sacrificing on taste.

Fit At Five: Bob Gould

Fit At Five: Bob Gould

(NEWS CENTER) -- Fit at Five introduces Bob Gould. Bob lost 70 pounds by breaking out of his old eating habits, changing his activities at work and starting a new excercise routine.

Fit at Five: Karate

Fit at Five: Karate

We continue out Fit at Five series with an all around workout that uses strength training, cardio, and also works the mind.

Fit At Five: Bellyrobics

Fit At Five: Bellyrobics

We continue our fit at series with some good music, good company, and moves that will challenge your body like no other workout.

Fit At Five:  On The Ball

Fit At Five: On The Ball

Newscenter's Kelly LaBrecque shows us that just because you may be older, you can still have a ball with your workout.

Jennifer Barton's Story

Jennifer Barton's Story

This week on Fit at Five we meet the perfect example of what can happen when hard work and determination pays off.

Zumba

Zumba

We continue our Fit at Five series with a dance workout where it's not about being perfect, but more about letting loose and having fun.

Hiking Is A Good Way To Burn Calories

Hiking Is A Good Way To Burn Calories

POWNAL (NEWS CENTER) -- There is that crisp feeling in the air again, and the leaves are starting to turn.

Kayaking

Kayaking

This week for Fit At Five we are heading outdoors and going kayaking.

Cheryl Leeman's Story

Cheryl Leeman's Story

A gym workout oftem takes a back seat when faced with a medical issue.

Rock Gym

Rock Gym

Why not try out a more unconventional gym. This one will take you to new heights.

Trainer Tess Tip Week #6

Trainer Tess Tip Week #6

Many people jump back into a fitness routine and try to recreate what they used to do in high school. It's a perfect way to set yourself up for failure.

Social Workout

Social Workout

This week for our fit at five series we are turning social hour with friends into a workout hour.

Trainer Tess Tip Week #5

Trainer Tess Tip Week #5

This week Trainer Tess talks about making your workouts interesting but doing interval training.

At Home Weights

At Home Weights

When you are looking to kick your workout up a notch weights are always a great addition.

Trainer Tess Tip Week #4

Trainer Tess Tip Week #4

This week Trainer Tess talks about how important it is to mix it up.

Baptiste Power Vinyasa Yoga

Baptiste Power Vinyasa Yoga

Yoga is known for having great mental and physical benefits.

Trainer Tess Tip Week #3

Trainer Tess Tip Week #3

This week Trainer Tess talks about how important it is to find activities that you enjoy doing.

Trainer Tess Tip Week #2

Trainer Tess Tip Week #2

Cardio is a great way to help you get in shape, but what many people often forget is the importance of strength training.

FIT AT FIVE: At Home Workout

FIT AT FIVE: At Home Workout

We are in the lazy, hazy days of summer. But while you are outside enjoying the sunshine why not add a little exercise to your day.

FIT AT FIVE: Kelly LaBrecque's Story

FIT AT FIVE: Kelly LaBrecque's Story

(NEWS CENTER) -- During the summer months we often find ourselves watching what we eat a little more, and trying to be more active.

Fit at Five: Jump Rope Circuit

Fit at Five: Jump Rope Circuit

In this Fit at Five we show you an interval circuit you can do at home. All you need is a jump rope.

Fit at Five: Mt. Ararat Kids

Fit at Five: Mt. Ararat Kids

On this Fit at Five we meet a physical education teacher who took dedication to a whole new level as he helped six high schoolers make some changes in their lives.

Fit at Five: Nia

Fit at Five: Nia

Nia, which stands for neuromuscular integrated action, started 25 years ago in California. It is just now gaining popularity in Maine.

Fit at Five: Gyrotonic

Fit at Five: Gyrotonic

On this Fit at Five we take a look at Gyrotonic and Gyrokinesis. 

Fit at Five: Dancing

Fit at Five: Dancing

On this week's Fit at Five we take a look at some dance class suggestions that will get you moving and shaking.

Fit at Five: Volleyball

Fit at Five: Volleyball

Volleyball can provide a great workout. It gets you outdoors during the summer months, and if the sun isn't shining you can take your game indoors too.

Fit at Five: Tri for a Cure

Fit at Five: Tri for a Cure

On Sunday August 9th 600 women will be lining up at the SMCC campus for the 2nd annual Tri for a Cure.

Fit at Five: Hospital Fitness Program

Fit at Five: Hospital Fitness Program

On this Fit at Five we take a look at one hospital that's helping the community become more active, and educating them about making healthier choices free of charge.

Fit at Five: Beach Yoga

Fit at Five: Beach Yoga

The ancient form of yoga dates back over 5,000 years, and has so many different forms of the practice to choose from.

Fit at Five: Stroller Camp

Fit at Five: Stroller Camp

This Fit at Five features a workout that actually allows parents to get into shape with the newborns at their side.

Fit at Five: Group Power

Fit at Five: Group Power

On this Fit at Five we introduce you to a group fitness class that turns even the most inexperienced lifters into experts.

Fit at Five: Plyometrics

Fit at Five: Plyometrics

The class is so intense that it will push you to a level that is hard to achieve on a cardio machine.

Fit at Five: Big Bear Little Bear Challenge

Fit at Five: Big Bear Little Bear Challenge

On this Fit at Five we take a look at a program that is helping people who used to fear the gym...now look forward to their workouts.

Fit at Five: Moms In Motion

Fit at Five: Moms In Motion

On this Fit at Five we meet a group of ladies who have found that the strong bond of friendships, and having something in common may be the perfect ingredients to success.

Fit at Five: Food Budget

Fit at Five: Food Budget

The Maine Nutrition Council held a food budget challenge to prove that good nutrition is still possible in a tough economy. Three of our NEWSCENTER crews decided to take on this challenge.

Fit at Five: Hot Mamas Weightloss Club

Fit at Five: Hot Mamas Weightloss Club

A year and a half ago ten friends decided that is was time to help each other lose weight and get in shape. That was the start of the Hot Mamas Club.

Fit at Five: Jazzercise

Fit at Five: Jazzercise

It is easy to get wrapped up in all the latest workout trends, but some programs that have been around for year's are getting their own modern twist.

Fit at Five: Bodypump

Fit at Five: Bodypump

On this Fit at Five we meet a group of women who aren't afraid of adding some weights into their workout.

Fit at Five: Ask The Experts

Fit at Five: Ask The Experts

There are a lot of questions about fitness and nutrition...and a lot of myths. To help us sort is all out we have brought in some of the experts.

Fit at Five: Kettlebell

Fit at Five: Kettlebell

This Fit at Five we meet a group of men who make no excuses when it comes to working out.

Fit at Five : EpicMan

Fit at Five : EpicMan

The two men you are about to meet decided to kayak, bike, and run their way from Peaks Island to the end of the Boston marathon. They called in EpicMan.

Fit at Five: Kickboxing

Fit at Five: Kickboxing

On this Fit at Five we show you a how these high energy classes deliver strong results.

Fit at Five: Tennis

Fit at Five: Tennis

On this Fit at Five we found a sport that is not only a good workout for the body, but also great for the mind.

Fit at Five: Physical Therapy

Fit at Five: Physical Therapy

On this week's Fit at Five we meet two people who have learned how important it is not to over do it the hard way.

 
Advertisement
Advertisement