FIT AT FIVE
On this Fit at Five we solve those problems with a program created by a local yoga instructor. It allows people to work out when they want, where they want.
Are you ready to make a change? We are starting the Fit at Five Biggest Loser Club, and we would love to hear your story!
The circus arts over the past couple years have been stepping out of the big top and gaining popularity as workouts.
(NEWS CENTER) -- The SilverSneaker program is offered by almost 50 health care plans nationwide.
Research has proven that an integration of Chinese medicine into your lifestyle and diet will get you the results you have been looking for.
This week Kelly LaBrecque decided to test her self proclaimed lack of grace, and headed out on an adventure workout that takes Fit at Five to new heights.
My friends and I set a goal that we never thought that we could achieve...to run a half marathon.
We shook up their routine with the help of Personal Trainer Matt Jones. The goal was to take three different approaches to working out, and to see which method makes the biggest difference.
If you are a new mom looking to get in shape we have a workout for you that involves both mom and baby.
For Many of us playing a sport ends when you graduate school, but on the Fit at Five we show you that it doesn't have to.
So you need to lose weight. Where do you start? How do you take the first step?
On this Fit at Five we take a look at another popular New York City workout. It's Cardiolates.
NEW YORK (NEWS CENTER) -- For this Fit at Five we visited Crunch Gym to learn more about one of their latest workouts that everybody is talking about. It is Boing With Kangoo.
On this Fit at Five we show you a walking workout with a twist. It's Nordic Walking.
On this Fit at Five we take a behind the scenes look at an upcoming event. Lewiston Auburn's first ever duathlon.
On this Fit at Five we take a look at a dance that has been around since the 30's and 40's...Square Dancing.
On this Fit at Five we take a look at a food pyramid based on the idea that many diseases that we experience in America such as cardio vascular disease, stroke, and diabetes are related to inflammation.
Busy schedules always cut down on your flexibility to attend group classes. On the Fit at Five we show you one gym that leaves the scheduling power all up to you.
On this Fit at Five we show you a different form of yoga specifically for women that focuses on increasing blood flow and energy to specific areas.
On this Fit at Five one trainer shows us how different approaches to working out work through the use of applied functional science.
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