Fit at Five

Fit at Five: 1st Down Training

When your hometown team heads to the Superbowl it's a pretty easy bet that fans of all ages are beginning to get Patriots fever! For many young athletes the big game is a good motivator to help them achieve goals like Tom Brady. Now some kids are getting the opportunity to practice their football skills with the professionals. On this Fit at Five we check out a program that is helping a new generation fall in love with the sport, and teaching them that hard work really does pay off.

Fit at Five: Changes in the workplace

Last year we introduced you to Judy Anderson, and her weight loss program she created. On this Fit at Five we show you how a member from the Changes program has taken their success and is now inspiring others. Charlie Gagnon has lost 83 pounds through Changes and has cut his prescriptions down from 11 to 5!

Fit at Five: sheJAMS

It's a new year with new goals to set. The 2012 race season is already getting started with endless possibilities to challenge you. On this Fit at Five we check out the benefits of joining a club to train for an event. These women are not only gaining new friendships, but gaining confidence as well.

Fit at Five Biggest Loser Club

We are kicking off a new generation of Fit at Five Biggest Loser Club members. Our new resident personal trainer Ben McCrillis from Train Maine will be helping us over the next couple month shed the unwanted weight. That's right...us. You can be a part of the club too!

Fit at Five: Success for the first Fit at 5K

For many people this was their very first 5K race, and I think that is what made this race special. The intimidation factor of a race was taken out of the mix. These people had spent weeks training hard for the race, and they were ready to conquer.

Fit at Five: Lululemon

Fit at Five: Fiesta Fitness

Dance classes have been a sure fire way to help get your body in shape, but sometimes they can be challenging to learn all the moves. On this Fit at Five we take a look at a class that throws all the rules out the window. The key is to keep moving a shaking.

Fit at Five: Zone 3 Fitness

A new business in Scarborough is working to provide clients with a well rounded training experience. Zone 3 Fitness stands for strength, balance, and endurance. You can see the result from those three elements in their popular circuit training class.

Fit at Five: Livevital

For this Fit at Five we check out a facility that helps clients look better, feel better, and move better. Livevital in Portland offers a complete approach to making the body function better through both physical therapy, and training.

Fit at Five: Company Wellness Program

You have likely heard it on the news, and read it in the newspaper headlines. The cost of healthcare is on the rise. Some companies are trying to turn this negative into a positive by investing in their employees health and wellness. On this Fit at Five we take a look at one company's wellness program, and see how employees are benefiting from some good old fashioned TLC in the workplace. 

Fit at Five: Will Power

The challenges we face in life only help make you stronger. At times we think we want to give up when things feel overwhelming. In this Fit at Five we introduce you to someone who shows you that anything is possible once you believe you can reach your goals.

Fit at Five: Ski Boot and Stiletto Challenge

We have all seen the crazy things that can happen all in the name of fashion. On this Fit at Five we learn that it's when fashion and fitness collide that the real wild stuff goes does. That will be the case at the 2nd annual Ski Boot and Stiletto Challenge held October 20 in the parking lot of DiMillo's.

Fit at 5K draws hundreds of first time runners

PORTLAND, Maine (NEWS CENTER) -- Hundreds of runners set out to complete a 5K today at the first ever Fit at 5K in Portland.

First Fit At 5K raises money for charity

PORTLAND, Maine (NEWS CENTER) - Runners racing in the Fit at 5K will be raising money for charity.

Fit at Five: Special Olympics Maine

On October 8 we will be holding our first annual Fit at 5K. Part of the proceeds for the race will be donated to Special Olympics Maine. A year round athletic training, and competition program for people with intellectual disabilities. The program is for people of all ages. In fact they have had athletes as young as two and a half, and as old as eighty get involved.

Fit at 5K

We have featured so many success stories on Fit at Five. Now we want you to be a part of it too. Are you ready to get moving? Well here's a chance to put that motivation to the test, and sign up for the first ever Fit at 5K.

Fit at Five: Mend A Body Solutions

On this Fit at Five we are featuring a success story, but this story doesn't have to do just with weight loss. It's the success story of a business that was created in Lewiston Maine, and has quickly grown to helping people change their lives in sixteen states. One pound at a time.

Fit at Five: Powerlifting

Strength training is a great way to kick your body into shape for both men and women. On this Fit at Five we are cranking up the intensity in the gym with powerlifting. This workout is not for the weak, but it's benefits go beyond just being able to lift something heavy.

Fit at Five: Freshman 15

Fit at Five: Stand Up Paddle Boarding

Stand up paddle boarding has been a popular form of fitness for the past couple years, but it wasn't until last year that the sport really started gaining interest in Maine.

Fit at Five: Medically Oriented Gym

After being faced with physical, or health related setbacks the road to recovery can be challenging. On this Fit at Five we take a look at a business that not only gives people the tools to build up their strength, but offers a place where they can continue to reach new goals.

Fit at Five: Ropes Workout

Looking for an at home workout that doesn't require a lot of equipment? Well on this Fit at Five we have just the workout for you. All you need is a rope!

Fit at Five: Hurling

On this Fit at Five we take a look at a sport that has deep roots in the Gaelic tradition. The sport is hurling. This Portland club just started up about four years ago, and now they have added a youth league.

Fit at Five: Pickleball

Looking for a fun summertime sport that is easy to learn? On this Fit at Five we have got just the one for you! This game appeals to every age group, and the best part is the non-stop fun will keep you on your toes.

Fit at Five: Adult Kickball

 For parents...many summer evenings are found sitting on the sidelines cheering on their kids at different sporting events. Now here is your chance to get off the sidelines, and get moving. On this Fit at Five the adults are taking over! We take a look at one sport that may just make you feel like a kid again. It's adult kickball.

Fit at Five: Tough Mountain Challenge

On July 23, Sunday River will  hold its second Tough Mountain Challenge.

Fit at Five: Weight Loss Inspiration

On this Fit at Five we introduce you to one of our Fit at Five Biggest Loser Club Members Tanya Turner.

Fit at Five: Alternative Medicine

Jade Integrated Health brings an alternative approach to healing the body. The roots of the eastern medicine approach are an effective way to help patients achieve balance. On this Fit at Five we take a look at how the methods used at Jade Integrated Health are helping patients reach long term success.

Fit at Five: Living a Mediterranean Lifestyle

On this Fit at Five we learn the secrets of living a mediterranean lifestyle.

Fit at Five: The 20s

Morgan Swinburn knew she had to change her lifestyle after having a baby. She had gained 80 pounds during her pregnancy. She grew up an athlete, was an avid runner and swimmer, but all of that took to the backseat when she was expecting.