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Fit at Five: Seeds

Trying to incoporate more whole foods into your diet? Seeds are a power food that is gaining buzz in the health world, thanks in part to the fact that they are simple and pack a nutritional bang for your buck.

http://www.wlbz2.com/video/3492382936001/1/Fit-at-Five-Seeds http://bcdownload.gannett.edgesuite.net/wcsh/35121342001/201404/2820/35121342001_3492569082001_FIT-5-SEEDS-00011000.jpg?pubId=35121342001 Fit at Five: Seeds Trying to incoporate more whole foods into your diet? Seeds are a power food that is gaining buzz in the health world, thanks in part to the fact that they are simple and pack a nutritional bang for your buck. 02:20

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