Fit at Five: Women's Defense Class
Over at the Phoenix Karate Academy they're not just taking down the bad guys, but getting fit all at the same time.
http://www.wlbz2.com/video/2203064956001/1/Fit-at-Five-Womens-Defense-Class
http://bcdownload.gannett.edgesuite.net/wcsh/35121342001/35121342001_2203107332001_th-5134e73ce4b09f84f62697d9-1592194035001.jpg?pubId=35121342001
Fit at Five: Women's Defense Class
Over at the Phoenix Karate Academy they're not just taking down the bad guys, but getting fit all at the same time.
WLBZfitnessfitatfivewcsh
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